The Power of Stillness
We’ve been trained to be mentally busy. Even when our bodies are still, our minds run marathons. Stress and anxiety have become the norm, not because life demands it, but because we’ve forgotten how to stop. We’ve forgotten that stillness is not weakness. It’s not laziness. It’s a return to our natural rhythm. n stillness, we gain clarity. We become present. We discover what truly matters. That is the gift of concentration—to be with what is. To be with ourselves. To see the moment before us and recognize its quiet purpose.
The Power of Now
When you come back to now, Your body calms, Your system resets,
And you remember what you already know. Being in the now is about becoming so tuned in that you stop wasting energy on what’s not true/not you/not needed.